Ingredient intelligence
Start with the compound, not the claim.
A useful supplement analysis begins before the brand name. We map evidence strength, studied forms, dose context, formulation, and the products that use each ingredient.
Initial library
Eight evidence profiles
The first release connects ingredient-level evidence to the live DosedWise product catalog. Full study tables are being added progressively.
- ING 01Strong
Creatine
Reference: Creatine monohydrate
A mature evidence base with a clear reference form and straightforward dose evaluation.
View related product evidence - ING 02Strong
Magnesium
Reference: Form depends on use case
Elemental dose, chemical form, tolerability, and testing all change the product verdict.
View related product evidence - ING 03Strong
Vitamin D
Reference: Cholecalciferol (D3)
Dose must be interpreted alongside baseline status, formulation, and intended population.
View related product evidence - ING 04Strong
Omega-3
Reference: EPA and DHA disclosed
The useful comparison is EPA plus DHA per serving, oxidation control, and verification.
View related product evidence - ING 05Strong
Zinc
Reference: Bioavailable salt, disclosed dose
More is not automatically better. Dose, form, duration, and copper balance matter.
View related product evidence - ING 06Moderate
CoQ10
Reference: Ubiquinone or ubiquinol
Form, carrier system, meal conditions, and pharmacokinetic evidence drive interpretation.
View related product evidence - ING 07Moderate
Ashwagandha
Reference: Standardized extract
Extract identity and standardization are essential. Root powder and studied extracts are not interchangeable.
View related product evidence - ING 08Moderate
Tongkat Ali
Reference: Standardized root extract
Active-marker disclosure, extract identity, and human evidence separate products in this category.
View related product evidence
Interpretation rule
Evidence does not transfer automatically.
- A study on one extract does not validate every extract.
- A studied ingredient does not rescue an underdosed formula.
- Bioavailability claims need formulation-specific support.
- A product verdict also includes testing and transparency.